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Posts Tagged Strandhill

Race day Nutrition – The Warriors Run

Race day Nutrition - The Warriors Run

The day is nearly here. All the training has been done and by now you should be resting up for the big race itself!! Preparation for the Warriors Run should begin well in advance of Saturday. In fact preparation actually begins in the days before. Nutrition, hydration & good sleep the night before are key factors to ensuring you will […]

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Hydrating for the Warriors Run

Hydrating for the Warriors Run

Hydrating for your run is a key factor to ensure you will have a good performance. Poor hydration status may indeed be the difference to a good or bad run on the day of  the Warrior’s Run. When we exercise we sweat, so we lose water, electrolytes and carbohydrates, which is the main energy that our body uses. So it […]

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Warrior’s Run Nutrition

Warrior's Run Nutrition

Its only three weeks until the warriors run. It is hard to believe race day is nearly apon us. For those of you training the next two weeks will see your mileage increasing with a final tapering down for the last week. Your approach to nutrition during these final few weeks will be so important in terms of performance on […]

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Partnering with The Warriors Run

Partnering with The Warriors Run

The Warriors Run is known nationally as one of Ireland’s toughest competitive races. It sees 800 adults race from the Canon in Strandhill, County Sligo, up Knocknarea mountain, around Queen Maeve’s grave and back to the beach again where the crowd excitedly await at the finish line. To some, this may sound like a piece of cake but this is no […]

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