Call us today 087 233 1199

Posts Tagged sports nutrition

Performance Nutritionist at Sligo Rugby Club

Performance Nutritionist at Sligo Rugby Club

Rugby season has begun and this year Proactive Nutrition has been working alongside Sligo rugby club as their performance nutritionist.This is the first year the team has taken this dual approach of fitness paired with nutrition and I have been delighted to be involved and work alongside the coaches. Initially I met with the coaches and we discussed the season […]

Read more

Race day Nutrition – The Warriors Run

Race day Nutrition - The Warriors Run

The day is nearly here. All the training has been done and by now you should be resting up for the big race itself!! Preparation for the Warriors Run should begin well in advance of Saturday. In fact preparation actually begins in the days before. Nutrition, hydration & good sleep the night before are key factors to ensuring you will […]

Read more

Hydrating for the Warriors Run

Hydrating for the Warriors Run

Hydrating for your run is a key factor to ensure you will have a good performance. Poor hydration status may indeed be the difference to a good or bad run on the day of  the Warrior’s Run. When we exercise we sweat, so we lose water, electrolytes and carbohydrates, which is the main energy that our body uses. So it […]

Read more

Warrior’s Run Nutrition

Warrior's Run Nutrition

Its only three weeks until the warriors run. It is hard to believe race day is nearly apon us. For those of you training the next two weeks will see your mileage increasing with a final tapering down for the last week. Your approach to nutrition during these final few weeks will be so important in terms of performance on […]

Read more

Gluten Free and Vegan Feel Good Flapjacks

Gluten Free and Vegan Feel Good Flapjacks

Flapjacks can sometimes be sugar laden but these homemade healthy flapjacks are a great alternative to shop bought ones and they are super easy and quick to make not to mention gluten free, vegan and feel good food!! These flapjacks are perfect to ward off that afternoon slump or a good energy boost before an exercise session. Ingredients 100g organic […]

Read more

Our Address

Proactive Nutrition
The Good Store
Ballast Quay
Sligo
E:proactivenutrition@outlook.com
Tel: +353 87 233 1199

Join Our Mail List