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Posts Tagged Hydration

Hydrating for the Warriors Run

Hydrating for the Warriors Run

Hydrating for your run is a key factor to ensure you will have a good performance. Poor hydration status may indeed be the difference to a good or bad run on the day of  the Warrior’s Run. When we exercise we sweat, so we lose water, electrolytes and carbohydrates, which is the main energy that our body uses. So it […]

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