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Posts Tagged feel good

Signs that you gut is off balance

Signs that you gut is off balance

Your body is finally tuned machine that will always give subtle signs if someting is off balance.  The gut microbiome or balance of micro organisms in the intestinal tract has been publicised in recent years with links to digestive health, mood disorders, weight gain and skin and autoimmune disorders. Thus the explosion of gut healty probiotics now readily available to […]

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Gluten Free and Vegan Feel Good Flapjacks

Gluten Free and Vegan Feel Good Flapjacks

Flapjacks can sometimes be sugar laden but these homemade healthy flapjacks are a great alternative to shop bought ones and they are super easy and quick to make not to mention gluten free, vegan and feel good food!! These flapjacks are perfect to ward off that afternoon slump or a good energy boost before an exercise session. Ingredients 100g organic […]

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