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The importance of sleep for health

The importance of sleep for health

A good nights sleep is so important for health. In fact it is just as important as a healthy diet and exercise. Unfortunately we all sleep less than we used to. Sleep plays an integral role in your physical health. For example , sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is […]

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Signs that you gut is off balance

Signs that you gut is off balance

Your body is finally tuned machine that will always give subtle signs if someting is off balance.  The gut microbiome or balance of micro organisms in the intestinal tract has been publicised in recent years with links to digestive health, mood disorders, weight gain and skin and autoimmune disorders. Thus the explosion of gut healty probiotics now readily available to […]

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Race day Nutrition – The Warriors Run

Race day Nutrition - The Warriors Run

The day is nearly here. All the training has been done and by now you should be resting up for the big race itself!! Preparation for the Warriors Run should begin well in advance of Saturday. In fact preparation actually begins in the days before. Nutrition, hydration & good sleep the night before are key factors to ensuring you will […]

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Partnering with The Warriors Run

Partnering with The Warriors Run

The Warriors Run is known nationally as one of Ireland’s toughest competitive races. It sees 800 adults race from the Canon in Strandhill, County Sligo, up Knocknarea mountain, around Queen Maeve’s grave and back to the beach again where the crowd excitedly await at the finish line. To some, this may sound like a piece of cake but this is no […]

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Proactive Nutrition
The Good Store
Ballast Quay
Sligo
E:proactivenutrition@outlook.com
Tel: +353 87 233 1199

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