Rugby season has begun and this year Proactive Nutrition has been working alongside Sligo rugby club as their performance nutritionist.This is the first year the team has taken this dual approach of fitness paired with nutrition and I have been delighted to be involved and work alongside the coaches. Initially I met with the coaches and we discussed the season […]
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Hydrating for your run is a key factor to ensure you will have a good performance. Poor hydration status may indeed be the difference to a good or bad run on the day of the Warrior’s Run. When we exercise we sweat, so we lose water, electrolytes and carbohydrates, which is the main energy that our body uses. So it […]
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Its only three weeks until the warriors run. It is hard to believe race day is nearly apon us. For those of you training the next two weeks will see your mileage increasing with a final tapering down for the last week. Your approach to nutrition during these final few weeks will be so important in terms of performance on […]
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Welcome to Proactive Nutrition. My name is Deborah Sherlock and I founded Proactive Nutrition earlier this year. Proactive Nutrition is a nutrition consultation business based in Sligo providing expert advise in Health and well being. I had a huge interest in health and nutrition from an early age. I completed an Honours Degree in Microbiology from NUI Galway with the […]
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